$\"IMG_3326$ <\/span><\/div>

<\/p>\n<\/div><\/div><\/div>

\u0645\u0639 \u0627\u0644\u062a\u0637\u0648\u0651\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0651 \u0644\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0651\u0629\u060c \u0623\u0635\u0628\u062d \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u062c\u0632\u0621\u0627\u064b \u0644\u0627 \u064a\u062a\u062c\u0632\u0651\u0623 \u0645\u0646 \u062d\u064a\u0627\u062a\u0646\u0627\u060c \u0645\u0645\u0651\u0627 \u064a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u060c \u062e\u0627\u0635\u0651\u0629\u064b \u0639\u0644\u0649 \u0627\u0644\u0639\u064a\u0646 \u0648\u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u0651\u060c \u0648\u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u060c \u0623\u0648\u0636\u062d \u0644\u0646\u0627 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u201c\u062c\u0645\u0627\u0644 \u0639\u062b\u0627\u0645\u0646\u0629\u201d:<\/p>\n<\/div><\/div><\/div><\/div><\/div>

$\"IMG_3325\"$ <\/span><\/div><\/div><\/div>

\u0645\u0627 \u0647\u0648 \u0627\u0644\u0636\u0648\u0621\u064f \u0627\u0644\u0623\u0632\u0631\u0642\u061f<\/b><\/p>\n

\u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642\u060c \u0645\u0643\u0648\u0651\u0650\u0646 \u0623\u0633\u0627\u0633\u064a\u0651 \u0645\u0646 \u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633\u060c \u064a\u062a\u0645\u064a\u0651\u0632 \u0628\u0637\u0648\u0644\u064d \u0645\u0648\u062c\u064a\u0651 \u0642\u0635\u064a\u0631 \u0648\u0637\u0627\u0642\u0629\u064d \u0639\u0627\u0644\u064a\u0629\u060c \u0645\u0642\u0627\u0631\u0646\u0629<\/p>\n

\u0628\u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0637\u064a\u0641 \u0627\u0644\u0645\u0631\u0626\u064a\u0651.<\/p>\n

\u064a\u064f\u0633\u062a\u064e\u062e\u062f\u064e\u0645 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0641\u0631\u064a\u062f\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0651\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0635\u062f\u0650\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0636\u0648\u0621\u060c \u0645\u0645\u0651\u0627 \u064a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u062d\u0630\u0631 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

$\"IMG_3327\"$ <\/span><\/div><\/div><\/div>
\n<\/h4>\n
\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0639\u0644\u0649 \u0627\u0644\u0639\u064a\u0646:<\/span><\/b><\/p>\n
.1. \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646: \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0627\u0644\u0645\u064f\u0646\u0628\u064e\u0639\u0650\u062b \u0645\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0651\u0629 \u064a\u0633\u0628\u0651\u0628 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0628\u0635\u0631\u064a\u0651\u060c \u062e\u0627\u0635\u0629\u064b \u0628\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0637\u0648\u0651\u064e\u0644.<\/p>\n
2. \u0645\u062e\u0627\u0637\u0631 \u0639\u0644\u0649 \u0627\u0644\u0634\u0628\u0643\u064a\u0651\u0629: \u0647\u0646\u0627\u0643 \u0642\u0644\u0642 \u0645\u062a\u0632\u0627\u064a\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u062a\u0639\u0631\u0651\u0636 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0651 \u0648\u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0644\u0641 \u0627\u0644\u0634\u0628\u0643\u064a\u0651\u0629\u060c \u0645\u0645\u0651\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u062a\u0639\u0631\u0651\u0636 \u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0639\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0636\u0645\u0648\u0631 \u0627\u0644\u0628\u0642\u0639\u064a\u0651 <\/p>\n
\u0648 \u0625\u0639\u062a\u0627\u0645 \u0639\u062f\u0633\u0629 \u0627\u0644\u0639\u064a\u0646. <\/p>\n
\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0627\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0627\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u062d\u0645\u0648\u0644\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0627\u0644\u0635\u0627\u062f\u0631\u0629 \u0645\u0646 \u0627\u062c\u0647\u0632\u0629 \u0627\u0644\u062c\u0648\u0627\u0644 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u0642\u0635\u0631 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646\u062f \u0627\u0644\u0627\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u064a\u0627\u0641\u0639\u064a\u0646, \u0639\u0644\u0645\u0627\u064b \u0623\u0646\u0651 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u064a\u0646 \u0641\u0642\u0637.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>
\n<\/h4>\n
\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/b><\/p>\n
1. \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645<\/b>: \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u064a\u0624\u062b\u0651\u0631 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c (\u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646)\u060c \u0645\u0645\u0651\u0627 \u064a\u0624\u062f\u0651\u064a \u0625\u0644\u0649 \u062a\u0639\u0643\u064a\u0631 \u0635\u0641\u0648 \u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0648 \u064a\u0633\u0628\u0651\u0628 \u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u0627\u0646\u062a\u0638\u0627\u0645\u0647\u0627. <\/span><\/p>\n
2. \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0645\u0632\u0627\u062c\u064a<\/b>: \u064a\u0644\u0639\u0628 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0632\u0627\u062c\u0646\u0627 \u0648\u064a\u0642\u0638\u062a\u0646\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631\u060c \u0648\u0644\u0643\u0646\u0651 \u0627\u0644\u062a\u0639\u0631\u0651\u064f\u0636 \u0627\u0644\u0645\u0641\u0631\u0650\u0637 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u0651\u064a \u0625\u0644\u0649 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0633\u0644\u0628\u064a\u0651\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0651\u0629 \u0648\u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0651\u0629.<\/span><\/p>\n
3. \u0645\u062e\u0627\u0637\u0631 \u0635\u062d\u064a\u0651\u0629 \u0623\u062e\u0631\u0649 \u0645\u062d\u062a\u0645\u0644\u0629<\/b>: \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u064a\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0648\u0645\u062e\u0627\u0637\u0631 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>
$\"IMG_3329\"$ <\/span><\/div>
\n<\/div><\/div><\/div>
\n<\/h4>\n
\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0644\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631<\/b><\/p>\n
\u064a\u064f\u0646\u0635\u064e\u062d \u0628\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0631\u0651\u0636 \u0644\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645. <\/p>\n
\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0638\u0627\u0631\u0627\u062a \u062e\u0627\u0635\u0651\u0629 \u062a\u062d\u062c\u0628 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642<\/b> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0634\u0628\u0643\u064a\u0651\u0629.<\/span><\/p>\n
\u0636\u0628\u0637 \u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642<\/b>\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0642 \u0645\u0648\u0639\u062f \u0627\u0644\u0646\u0648\u0645.<\/span><\/p>\n
\u062a\u0637\u0628\u064a\u0642 \u0642\u0627\u0639\u062f\u0629 20-20-20<\/b> \u0644\u062a\u0642\u0644\u064a\u0644 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646: \u0643\u0644 20 \u062f\u0642\u064a\u0642\u0629\u060c \u0627\u0633\u062a\u0631\u062d \u0644\u0645\u062f\u0629 20 \u062b\u0627\u0646\u064a\u0629 \u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0634\u064a\u0621 \u064a\u0628\u0639\u062f 20 \u0642\u062f\u0645\u064b\u0627.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>
$\"IMG_3331\"$ <\/span><\/div>
\n<\/div><\/div><\/div>
\n<\/h4>\n
\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642<\/b><\/p>\n
\u0644\u064a\u0633 \u0643\u0644\u0651 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0636\u0627\u0631\u0651\u0627\u064b\u060c \u0628\u0639\u0636\u0647 \u0636\u0631\u0648\u0631\u064a\u0651 \u0644\u0644\u0635\u062d\u0651\u0629.<\/p>\n
\u2013 \u064a\u0646\u0638\u0651\u0645 \u0639\u0645\u0644\u064a\u0651\u0629 \u0627\u0644\u064a\u0642\u0638\u0629.<\/p>\n
\u2013 \u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0645\u0632\u0627\u062c.<\/p>\n
\u2013 \u064a\u0639\u0632\u0651\u0632 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/p>\n
\u0625\u0646\u0651\u064e \u0645\u0639\u0631\u0641\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0651\u0629 \u0644\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u062a\u064f\u0639\u064e\u062f\u0651 \u062e\u0637\u0648\u0629 \u0636\u0631\u0648\u0631\u064a\u0651\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0635\u062d\u0651\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0635\u062d\u064a\u0651 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
<\/iframe><div class=\"fusion-text fusion-text-10\"><h4><\/h4>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":15299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13],"tags":[94],"class_list":["post-15298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-13","tag-94"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t<meta name=\"description\" content=\"\u0645\u0639 \u0627\u0644\u062a\u0637\u0648\u0651\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0651 \u0644\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 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